“We first make our habits, then our habits make us.”
-John Dryden
Last week, I was invited by Google to speak for Wellness Week.
Of all the possible topics, I decided to focus on forming better habits. Once you become a master of yourself, you can master anything.
Science is beginning to show us:
- Success is played at the margins (over slight, consistent improvement)
- Daily habits are more predictive of future successes than big moments
- Input-focused goals achieve the best outputs
If you were to get just 1% better everyday (instead of 1% worse), you would end up over 1000x better by the end of the year.
Architect a better strategy for your daily habits and reach your full potential.